You've probably heard the obvious ways of getting centered through movement. Girl, go do some yoga. Exercise. Go for a run. A hike. Sometimes those things se...

I recently sat down with someone in a coaching session for the first time. I've known her for about two years, through dog training. She has been driving ove...

My client is really good at putting on a front. She does a very convincing job of showing the world that she is great. That she's got it all put together. Th...