Feb 23 2 min Bludgeons Don't Belong in Your Self Care "Making" yourself do self care is ridiculous. Hiking. Going to yoga class. Drinking water. Taking a hot bath. Having quiet time to yourse...
Feb 15 1 min It's OK for This to be Hard When you catch yourself spinning in mind drama, worrying, or analyzing the shit out of your situation, pause for a moment to consider whe...
Feb 15 2 min Willingness to FEEL If you were willing to feel nervous, would you go do that scary thing? If you were willing to feel upset, would you have that difficult ...
Jan 26 1 min What if there's nothing to "figure out?" Check out this Facebook live video I did answering the question: "what if there's nothing to figure out?"
Jan 24 4 min Trauma vs trauma There's a difference between "Trauma" and "trauma," and both are valid. What psychologists often call "Big T Trauma" and "little t trauma...
Jan 16 1 min "Good" Stimulation is Still Stimulation Positive stimulation is still stimulation. Euphoria, excitement, action, and riding the highs are still taxing on your nervous system, no...
Jan 16 3 min Impatience vs Allowing I was leading a group event last week, and I found myself in an uncomfortable situation. One of the participants, during his time to spea...
Jan 16 2 min It's OK To Interrupt When Coaching I've had calls with 2 strong people in the last week, both of whom have told me, "Thank you for saying that. I know these things, but I'm...
Jan 16 2 min How To Find Balance Let's talk balance. I help my clients maintain balance in business, in life, in energy. It's actually really simple and involves two thin...
Jan 16 2 min What I Do As A Coach - I create a place where my clients can express themselves fully and freely without judgement - I help people get out of their head and i...