This is a personal story I shared via Facebook Live in June 2020. I'm happy to have open dialog with anyone on this subject. If you have ...

Here is a video I did via Facebook Live in June 2020. Contained herein are my own personal experiences. This does not in any way constitu...

Here we GO!! The *second* UNCONVENTIONAL Interview to inspire you to move forward anyway. **I'm pleased to present: Matthew Casillas from...

Here we go! The first UNCONVENTIONAL Interview to inspire you to move forward anyway. **I'm pleased to present: Gaby Puma from Peru** Now...

How to access your inner strength and confidence when you feel the furthest from it. Sometimes we fall down. Things get really hard. And ...

Short and sweet and super super messy. Watch Here: If you're not subscribed to receive emails from us, do it now! Scroll to the bottom of...

Look, anxiety straight up sucks. And there's nothing you want more when you're in the thick of it than to find an off-switch. I've been r...

Fun Fact: that's me in the picture. Hiking Grinell in Glacier National Park. Looking like a #magestic badass. OK, so here's the big stuff...

I fucked up. Mistakes are part of growth. They have lessons. blah blah blah It's still PAINFUL when you mess up! I'll lay it all out ther...

1. DECIDE TO DO IT 2. DO IT Quitting your job is easy. And it's also the hardest thing you may ever do. Were you expecting more? A 10 e...

When you're stuck in your own head, waffling, wavering, despairing, it can seem like you'll be stuck there forever. It sucks. I know. I s...

This one is short and sweet because the message is <<GO!>> What are you saying no to because of fear? What are you waiting to start until...

No one has a budget for coaching. Nobody has money sitting in their bank account that's earmarked for coaching. This video isn't about th...

You'll never know which of your colleagues has anxiety. You'd never be able to pick them out of the crowd. You'd never guess it was your ...

It's easy to feel overwhelmed by the sense that there's so much to do. Thoughts swirling around in your head, trying to remember everythi...

Do you need a swift kick in the rear? Do you want to feel ALIVE, EXCITED, and freaking FIRED UP!?!? Watch this video I made, when I was d...

I find myself saying this a lot lately: STOP! STTAAAAPPPPP Just stop. Pause. Take a breath. People on Facebook writing multi-paragraph pl...

I have generalized anxiety and also experience panic attacks. There's a reason why I coach who I coach. I know what you're going through....

In this video, I talk about a coaching session I recently did with a woman who got laid off THAT DAY. I talk about shifting from an outwa...

This is an open letter to you, the woman sitting in the corporate office, the woman making a successful career for herself, the woman doi...