"Making" yourself do self care is ridiculous. Hiking. Going to yoga class. Drinking water. Taking a hot bath. Having quiet time to yourse...

When you catch yourself spinning in mind drama, worrying, or analyzing the shit out of your situation, pause for a moment to consider whe...

If you were willing to feel nervous, would you go do that scary thing? If you were willing to feel upset, would you have that difficult ...

Check out this Facebook live video I did answering the question: "what if there's nothing to figure out?"

There's a difference between "Trauma" and "trauma," and both are valid. What psychologists often call "Big T Trauma" and "little t trauma...

Positive stimulation is still stimulation. Euphoria, excitement, action, and riding the highs are still taxing on your nervous system, no...

I was leading a group event last week, and I found myself in an uncomfortable situation. One of the participants, during his time to spea...

I've had calls with 2 strong people in the last week, both of whom have told me, "Thank you for saying that. I know these things, but I'm...

Let's talk balance. I help my clients maintain balance in business, in life, in energy. It's actually really simple and involves two thin...

- I create a place where my clients can express themselves fully and freely without judgement - I help people get out of their head and i...