Jun 28 2 min Energy Management One of the tools that I introduce to my clients is called "Energy Management." The concept is simple. "How can I make sure I am able to...
Jun 24 1 min Judging Your Feelings There are the uncomfortable (shitty) feelings you feel, and then there's the judgement you layer on top. "Why am I so...
Jun 24 1 min Emotions Are Like a Carousel What if emotions were like a carousel? Would it be easier to allow the dips and the downs if you knew the ups were right around the...
Jun 24 1 min How To Create Self Compassion Are you hard on yourself? Easy to find compassion for others, but not you? Sometimes, it can be hard for us to view our own situation...
Jun 24 1 min Anxiety Week Last month, I ran a pop-up Facebook group all about living with anxiety. We covered everything from worrying less to managing full blown...
May 20 2 min How to Worry Less Today, we're going to play a game. It's called, "The Story In My Head vs What's Actually True." This is a fantastic tool, which I heard...
Apr 19 3 min HOW To Evaluate Your Results We take action. We get a result - information. Are you looking at your results? Seeing what you want to keep or discard before moving...
Apr 19 3 min It's Possible For You, Too I want you to know something. I want you to know that it IS possible to be happy. To love your business. To feel something resembling...
Apr 19 1 min Freaking Out About Future Events I'm delivering a workshop this Wednesday. Last week, I was super procrastinating about getting the outline done. My brain wanted to tell...
