Tidbits Episode 1: Emotional Snowball
Updated: Jun 11
Have you ever experienced an emotional spiral? Where it feels like things just keep getting worse and worse. One thing leads to the next, and pretty soon you've spiraled so far down you don't know how you got there.
This "spiraling" is what I like to call an emotional snowball. It builds and builds.
You know what I've found, though? It works both in the negative AND the positive direction.
In this video, I share the dark experience I had with a negative emotional snowball in 2019 and how 2020 is completely different. I also share tips on how you can start your own POSITIVE emotional snowball and keep it rolling.
Be well friends!