Tidbits Episode 7: How to Stop Anxiety

Look, anxiety straight up sucks. And there's nothing you want more when you're in the thick of it than to find an off-switch. I've been researching and practicing this for years, and in this video I explain 3 ways that will absolutely work if you use them. All are simple. All are immediately accessible. I don't want you to have to feel like this. I know how much it takes away from your life.

Give these a try. Tell me how they worked for you.

And if you want more help, if you want to go deeper, send me a message.

I help young female engineers struggling with anxiety to find a way out of the corporate work environment.

Watch Here:

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