How to manage crisis mode. As someone who has had mental health crises in the past, I know that sometimes life can hit you sideways and...

Affirmations Are Bunk! If you're trying to feed your brain positive thoughts and affirmations, things like: "Money is abundant." "I am...

Therapy? Coaching? They're both effective, and they're very different. I do both. I have clients who do both. And I have clients who do...

Remember the last time you f*cked up? How it took you to your knees. Stole the breath from your lungs. Sent you straight into panic....

Did you know that not every thought that enters your mind comes from the depths of your soul??? That the gut feeling you get when making...

Set your success criteria to be something that's IN YOUR CONTROL. That's the key to feeling great about any action you take, even if the...

One of the tools that I introduce to my clients is called "Energy Management." The concept is simple. "How can I make sure I am able to...

There are the uncomfortable (shitty) feelings you feel, and then there's the judgement you layer on top. "Why am I so...

What if emotions were like a carousel? Would it be easier to allow the dips and the downs if you knew the ups were right around the...

Are you hard on yourself? Easy to find compassion for others, but not you? Sometimes, it can be hard for us to view our own situation...

Last month, I ran a pop-up Facebook group all about living with anxiety. We covered everything from worrying less to managing full blown...

Today, we're going to play a game. It's called, "The Story In My Head vs What's Actually True." This is a fantastic tool, which I heard...

We take action. We get a result - information. Are you looking at your results? Seeing what you want to keep or discard before moving...

I want you to know something. I want you to know that it IS possible to be happy. To love your business. To feel something resembling...

I'm delivering a workshop this Wednesday. Last week, I was super procrastinating about getting the outline done. My brain wanted to tell...

--------------- How to Create MORE Success --------------- I've recently been leading myself and my clients through something called...

How to Create a Business that Supports Your Mental Health For my fellow neuro-divergent business owners - there's no manual out there on...

Remember, YOU get to pick who's on your support team. Remember, you GET to have a support team!! Whether you're going through physical...

No one can "waste your time." It's a thought that doesn't serve you. Nobody else can waste your time. Only you can waste your own time....